PS ABOUT EATING, DUDES

Tuesday, November 22, 2011

all of this comes to 1250 calories, just saying. Sometimes when people tell me to eat more, I think GEEZZZ PUT IT WHERE? MY ESOPHAGUS IS FULL.

Banana, fresh, 1 medium
Bagels, w wheat, 1 bagel
Parkay, Light Original Spread Margarine, 1 Tbsp
Trop50 Lemonade, 1 serving
Breakfast TOTAL: 453 

Cottage Cheese, Nonfat, 0.25 cup
Hard Boiled Egg, 1 large
Alfalfa sprouts, 1 cup
Cabbage, red, fresh, 1 leaf
Iceberg Lettuce (salad), 2 cup, shredded
Baby Carrots, raw, 10 medium
Cashew Nuts, dry roasted, 2 tbsp
Baby Plum Tomatoes (6 tomatoes)
red (purple) onion (4 rings)
Lunch TOTAL: 293 

Strawberries, fresh, 0.5 cup, halves
Onions, raw, 0.25 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Peanuts, dry-roasted, 1 oz
Chicken Breast, no skin, 5 ounces
Yellow Bell Pepper, 10 strips
coconut water, 2 oz
Kroger Dry-Roasted Salted Sunflower Kernel, 0.1 cup
Asian Home Gourmet Singapore Black Pepper Stirfry Sauce, 12 tbsp
Dinner TOTAL: 497