Countdown Begins!
http://the-next-big-challenge.tumblr.com
Monday, August 15, 2011
3 weeks until its time to sht or get off the pot.
This challenge is not about cardio.
Its not about losing pounds.
Its not about losing pounds.
It’s not about eating healthy.
Its not about controlling your emotions.
Its not about building self-esteem.
This challenge isnt about mini-goals or skinny jeans.
This challenge is about one thing and one thing only.
S T R E N G T H
It’s about sculpting and defining and sexifying the muscles you have.
It’s about getting comfortable with free weights.
It’s about using your body to make itself stronger.
If you’re close to goal weight, it’s time to make the tweaks and turn that flat tummy into a
six pack.
If you’re just starting to run, let’s get those legs and back strong.
If you’re injured and can’t do cardio, let’s up your metabolism.
Word?
Sept 6 - November 1.
Im doing this for VANITY reasons, but who cares if I end up healthy on the inside along the way.
