bonappetitjuliette:

Bon Appétit!

I love go to the market. That is why here in Montreal, Le Marché Jean Talon is a favorite. There’s the best ice cream place in town, first, and then all sorts of incredible vegetables and fruits and flowers and herbs and edible things!

This is a meal made of the treasures i got at this market. So many multicoloured edible healthy things!

maptohealth: Hummus and Cucumber Tomato Salad Stuffed Pita Servings: 2 Ingredients 1 tablespoon extra virgin olive oil 1 teaspoon freshly squeezed lemon juice 1/2-1/4 teaspoon salt, depending on taste 1/8 teaspoon cracked black pepper 2 medium roma tomatoes, diced 1 cucumber, peeled and diced 1/4 cup red onion, thinly sliced 4 whole wheat pita pockets 1 cup hummus Instructions In a medium bowl, combine oil, lemon juice, salt, and pepper. Add in tomatoes, cucumber, and red onion; toss to coat. Open each pita pocket carefully and spread 1/4 cup hummus in each pocket and stuff in some of the cucumber mixture using a slotted spoon. Serve any remaining cucumber and tomato salad on the side. Serving size: 2 pita pockets Calories: 476.7 Fat: 20.5 g Saturated fat:3.0 g Carbohydrates: 62.7 g Sugar: 5.5 g Fiber: 14.0 g Protein: 17.7 g Cholesterol: 0.0 mg
View Separately

maptohealth:

Hummus and Cucumber Tomato Salad Stuffed Pita

Servings: 2

Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon freshly squeezed lemon juice
  • 1/2-1/4 teaspoon salt, depending on taste
  • 1/8 teaspoon cracked black pepper
  • 2 medium roma tomatoes, diced
  • 1 cucumber, peeled and diced
  • 1/4 cup red onion, thinly sliced
  • 4 whole wheat pita pockets
  • 1 cup hummus
Instructions
  1. In a medium bowl, combine oil, lemon juice, salt, and pepper. Add in tomatoes, cucumber, and red onion; toss to coat.
  2. Open each pita pocket carefully and spread 1/4 cup hummus in each pocket and stuff in some of the cucumber mixture using a slotted spoon. Serve any remaining cucumber and tomato salad on the side.
Serving size: 2 pita pockets Calories: 476.7 Fat: 20.5 g Saturated fat:3.0 g Carbohydrates: 62.7 g Sugar: 5.5 g Fiber: 14.0 g Protein: 17.7 g Cholesterol: 0.0 mg