GPOY - is it bikini season yet? edition
where DUMBASS QUESTIONS are simply given to lazy procrastinators to help them waste time avoiding the real problems.
Squat Therapy: 4 Drills That Will Improve Your Squat
Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? These four drills, which I call “squat therapy,” can help you develop great squat form.
the dress we are working on today
I should start doing these.
Leg lifts! 30 ! Right now! go go go !
(Source: topfilmgifs, via onedaybeautiful)
I bet I could do that
(Source: soravagemecrazy, via fit-and-furious)