





The Spartan Warrior: How To Lose Fat: A Beginner's Guide -
(via Zahrada on Reddit)
Losing fat is actually pretty simple for the average person, but the amount of misinformation out there is astounding, so here is everything that I know from anecdotal evidence and research. People do ketogenic-type diets (no or very extreme low-carb) or intermittent…






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this looks so good!
looks like a tasty taco.
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(Source: fuckyeahfitbodies, via coachinghealthnow)
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I seriously need some for discipline with what I’m eating!
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Workout command! Give me 20 elbow pushups! Down, down, up, up counts as ONE! (Taken with GifBoom)
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This couldn’t be more true :)
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(Source: Flickr / mangomini, via lookthefforward)