GPOY - is it bikini season yet? edition
where DUMBASS QUESTIONS are simply given to lazy procrastinators to help them waste time avoiding the real problems.
(via nextgendoge)
Squat Therapy: 4 Drills That Will Improve Your Squat
Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? These four drills, which I call “squat therapy,” can help you develop great squat form.
http://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-will-improve-your-squat
Great tips!
(via thinkingfitthoughts)
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the dress we are working on today
I should start doing these.
Leg lifts! 30 ! Right now! go go go !
Amazing!
(Source: topfilmgifs, via onedaybeautiful)
Kapotasana A
I bet I could do that
(Source: soravagemecrazy, via fit-and-furious)
PowerGirl…
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(via yooovie)
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