Day 954. Ive done enough, tried, experimented, flirted, lusted after, jumped into bed with, high fived, tried on for size, ran screaming from, dallied, diddled, fumbled, fondled, tried my hand at, dabbled, mastered, half-assed and owned so many parts of this whole fitness dealio that I think I have finally got enough under my belt to allow myself to do something that I’ve never done. Become...
The Spartan Warrior: How To Lose Fat: A Beginner's... →
thespartanwarrior: (via Zahrada on Reddit) Losing fat is actually pretty simple for the average person, but the amount of misinformation out there is astounding, so here is everything that I know from anecdotal evidence and research. People do ketogenic-type diets (no or very extreme low-carb) or intermittent…