January 2011
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TRACK ATTACK
What do I track in my “Other Goals” on sparkpeople.com? 1. When I lose a pound. I track this to see if it coincides before or after any of the other stuff happening on here. If I usually lose before or after a period, before or after a week without coffee, etc. 2,3,4,5 are just for progress reasons to make sure I consistently measure and also to see if losing pounds coincides with...
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Reblog if you actually READ written/word posts. I...
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SBS#4 My favorite - The Original,...
This breakfast is best on Paydays and Fridays. lightly toasted everything bagel with homemade creamcheese with onions, scallions, celery, carrots and tomato and coffee! I also had about two handfulls of sour cherries this morning while I was running around like a chicken sans head. Breakfast TOTALS: 438 calories 72 g carbs 12 g fat 12 g protein 6 g of fiber 0 trans fats I...
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not exercise related today- snow updates!
10:27 pm then the sky suddenly got extremely bright. 11:35 pm 11:39 me! shoveling- fast like the Flash! 11:53 pm (in the picture right there, that’s not a car- that’s all the snow that’s already been shoveled- by this morning the pile was shoulder high to me. 12:11 am 9:26 am FINALLY!!! TWO WHOLE BLOCKS THAT ARE SHOVELED SO I DONT HAVE TO WADE...
Are you a weightloss/fitspo/thinspo blog I'm not...
Promo list. whomp
xstrivingforperfectionx:
Making a promo listttt. Cause everyone likes followers! <3
RULES:
1. You must reblog this.
2. You must be a HEALTHY weightloss/thinspo/fitspo blog
3. You must be following me
:]
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SBS#3 The Protein & Peace Breakie
So this morning’s sexy breakfast was about peace. I started off with my arms ST workout- and awesome side note- my abs are actually sore from yesterday- which means I did something right! On a sad sidenote… I gained 2 more pounds last night which officially put me back in alot of broken hearted tears. I know it sounds silly, but Ive eaten within range for 3 years now, burned at least...
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SBS#2 the 'Ooops' Breakfast
I do not recommend this breakfast unless you have no choice. I call it the “Ooops Sexy” because “ooops I worked out and now I don’t have time to eat breakfast”. I put coffee brewing while I took a bath and washed my hair and washed the crappy day off of me. I did 50 actual situps, not 8,923,658,974,367,896,254 crunches. I grabbed an apple and my water bottle on my...
I love fitspo/weightloss blogs.
tenderveins:
Everyone is sooo nice and motivational. :)
<33333333
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I want to follow HEALTHY weight loss blogs. reblog...
Hey girl!
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Sexy Breakfast Series (SBS) #1 -' The Retroactive...
My camera battery just went dead but I took a picture last time I ate this same breakfast so here it is. It’s actually fitting that I couldn’t use the pic I just took cause this is my breakfast on the days that I need to start over. $1.35 for a big toasted bagel with lite cream cheese and a whole bunch of tomato. Today I had it with coffee cause I didn’t have coffee all last...
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C.U.P.I.D. Challenge Week three "P"
Capitalizing Upon Personal Innovations & Dreams Challenge Mon Jan 24 - Sunday Jan 30 (WEEK 3) Week 3 - “P” - PLAN, POWER, PERSIST CUPID’S ARROW FOR THE WEEK: If nothing else this week, give me your plan. Put Pen to Paper and give us your Powerful Plan to Push, Persist, and Pursue your Powerful self further. “If you realized how Powerful your thoughts are,...
“When you look at the results in the National Weight Control Registry, you see...”
– - Barry Braun
Associate Professor of Kinesiology - University of Massachusetts at Amherst
(via xfactorapp)
pink-teacups asked: You are such and amazing inspiration to me! I love reading your blogs on SP and your stuff here on Tumblr. You are so amazing and beautiful, thanks for sharing your journey!
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Dear everyone-on-a-new-years-resolution-diet,
There are THREE parts of exercise and if you only do ONE of them, you will only make 1/3 of the progress you want to.
Cardio is awesome and 1000% necessary.
But if you cut out flexibility training and strength training, you’re just gonna run in circles til you run face first into a plateau.
You CANNOT get 100% of the results if you only do 33% of the work, chickadees.
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Opposite Day
fistpo of the day from citygirlsecrets: yssey.tumblr.com Kashfi Fahim. 01/19/11. Runner Horoscope for today: It’s difficult to admit when your plan isn’t working (my plans always work), yet your pride can stand between you and success now (blah blah blah). Someone has entered your life (*checks around office- sees no one*) and is eager to guide you along on your path (thanks, but...
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“So simple. Just move your legs. Because if you don’t think you were born to run,...”
– Dr Bramble - Born to Run by Christopher McDougall (via getsweaty)
Gonna do it, Gonna do it right: Recommendation: →
getthatbodybeahottie:
So I signed up for a program (its free!) called SparkPeople.com. It’s awesome and I’m really excited because I think it’s going to help me stay on track a lot better.
You can look up foods, right down to the specific brands and meals at restaurants, to count out your calories, fat, and carbs;…
I lost 50 lbs last year on sp.com- find me- my name is YOOVIE!!!
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Write It Out Til You Figure It Out...(LONG)
Something Isn’t Connecting in my Logicsphere… For some reason, my logic is having trouble connecting weight loss to exercise… I can only connect exercise to peace of mind and spiritual zen… not getting smaller. I know the math. Of course. Burn more than you consume to get smaller. I’ve been at a plateau for too long- it no longer seems logical that that is the...
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Reblog if you would like more of your followers to...
seriously.
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Be Your Own Active Ingredient - A Declaration of...
today’s fitspo (from annabz1212.tumblr.com)
An active ingredient is a biologically active substance. I know this has to do with pharmaceuticals, but I’m adopting it into my body. I am my own active ingredient. It is my decision and mine alone whether I stay in bed warm for an extra 15 minutes or if I use that time to do as many crunches, leg lifts and squats as possible. This will...
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“No, how about YOU run the mile in under 8...
itsflippinairon:
Kick my ass, will you?
bluemanderinbones:
For every ask, I do one minute on the stationary bike.
For every follower, I do 2 crunches.
For every like and reblog on my tumblr, I do a jumping jack! (there’s a lot of those)
For everyone that follows me, I’ll promote you on my tumblr! <3 I just really want a good workout because my mother brought home cake and icecream -_- I totally failed.
While I wait for decent...
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“I just want to say that I am so in love with everyone on tumblr that runs....”
– me
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C.U.P.I.D. Week One Recap & Week Two Template (&...
(fitspo from spar.co.uk) That picture really got to me today. in fact, hang on one sec- lemme make it my desktop background…. 1. update for C.U.P.I.D. week one. In addition to canvassing, compiling and communicating to reach my goals, setting up a savings account, listing pros and cons, coming up with a new budget, and reinstating myself in school- I also ended the weekend with 500...
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