GPOY - is it bikini season yet? edition
where DUMBASS QUESTIONS are simply given to lazy procrastinators to help them waste time avoiding the real problems.
(via nextgendoge)
Squat Therapy: 4 Drills That Will Improve Your Squat
Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? These four drills, which I call “squat therapy,” can help you develop great squat form.
http://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-will-improve-your-squat
Great tips!
(via thinkingfitthoughts)
Source: breaking-muscle
the dress we are working on today
I should start doing these.
Leg lifts! 30 ! Right now! go go go !
Amazing!
(via onedaybeautiful)
Source: soravagemecrazy
PowerGirl…
my new Viper ♥
#safetytipsforladies: A hashtag about how tired women are of being told to do stupid, ineffective, unrealistic things to avoid being raped.
(via white-page-black-ink)
Source: pasylree
Im doing this for VANITY reasons, but who cares if I end up healthy on the inside along the way.
