Squat Therapy: 4 Drills That Will Improve Your Squat
Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? These four drills, which I call “squat therapy,” can help you develop great squat form.
#safetytipsforladies: A hashtag about how tired women are of being told to do stupid, ineffective, unrealistic things to avoid being raped.